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May 24, 2018, 1:30 PM - 2:30 PM @ Natick Community Senior Center
An evidence-based workshop specifically designed for older adults. The goal of this class is to reduce the fear of falling and increase the activity level of older adults. While acknowledging the risk of falling, we’ll emphasize practical coping strategies. We’ll practice light exercises to improve balance, learn how to get up from a fall and lifestyle modifications for your home and general environment. Workbooks will be provided. Led by Dr Cheryl Abelow from FYZICAL Therapy & Balance Center. Limited to 20.