Health and Wellness

June 2023   HEALTH AND WELLNESS IMAGE

Summer here is here and the Good Health Gateway offers the below tips for anyone managing their health and diabetes:

GHG Summer Health Tips 2023 ND

June Wellness flyer on the importance of hydration for older adults.

June Awareness Flyer FY23

Grab your sneakers! The next health and wellness challenge will be a Team based challenge, coordinated through Blue Cross Blue Shield.  
This challenge is open to all Town of Natick employees. 

Registration opens: May 1, 2023 Challenge runs: May 15, 2023 to June 11, 2023
Click the links below for registration and instructions to sign up:
Registration Link
Sign up Instructions

The top teams with the most steps recorded will be eligible to receive PROLOSO shoe clips for running and walking at night!!

SHOE LIGHTS FOR RUNNING AND WALKING AT NIGHT


The Employee Assistance Program offers new Webinars on the first day of each month that you may watch at any time by logging into: https://www.perspectivesltd.com/login

Access Code: MEGA 
Password: Perspectives

👉 Check out these free offering during the month of May! Living Well at home wellness classes

Want to participate outside of work hours? Check out the library of videos

Are you or a family member struggling ? 
Please reach out. Help is available. CLICK HERE for the Confidential Employee Assistance Program covering a wide variety of services and programs. 


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LONGFELLOWLongfellow Health Clubs Group Nutrition Weight Loss Classes -- includes Club Membership!
Habits for Health and Happiness. 

For more information contact: JaneLongfellownutrition@gmail.com 


ORANGE THEORY LOGO

Orange Theory fitness (Natick location)  offers a $10 off a month discount for all Town of Natick Employees! When contacting Orange Theory, please let them know you are a Town of Natick employee for the discount.

Please contact: Nicole Coulombe, Studio Manager
Studio: 508.455.5524 
Studio #0401 - 21 Main St. 
Natick, MA 01760
studiomanager0401@orangetheoryfitness.com