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October 16, 2019, 1:30 PM - October 30, 2019, 2:30 PM @ Natick Community Senior Center
Balance and Falls Prevention
Wednesdays, Oct 16, 23, 30, 1:30-2:30pm, $5 (limited to 20)
Join Dr Cheryl Abelow, Fyzical Therapy & Balance Center, for a comprehensive look at addressing fears of falling and how that affects your everyday life, exercises to strengthen your body to prevent falls & practicing getting up from a lying down position on the floor to expand your comfort when playing with grandchildren or gardening and best practices on righting yourself after a fall.