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February 25, 2019, 1:30 PM - 2:30 PM @ Natick Community Senior Center
Monday, February 25, 1:30pm, free
Join Ann Mazzola, RN, Home Instead Senior Care's Clinical Client Care Manager and Nurse Educator for this session on practicing slowing down and calming yourself with exercises, tips and techniques. Ann will teach us how to recognize the stressors in your life and what you can do to manage them before they make you sick. Participants should dress in comfortable clothes.