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October 21, 2020, 1:30 PM - 2:30 PM
Pre-registration required one week in advance; link will be sent the day before class. Register online through https://register.communitypass.net/Natick, or call our front desk at 508-647-6540.
Join Tricia Silverman, Registered Dietitian, Wellness Coach, Author, and Fitness Instructor, in a live Zoom program! She will share a variety of practical nutrition and wellness strategies to keep your mind and body functioning at its best. This program is supported by the Natick Cultural Council and the Natick Community-Senior Center.
• Boost your immune system thru diet
• Hear about Japanese forest-bathing, and how this technique may benefit your health. Please note: program will be re-broadcast on local access TV station, Pegasus. Check their website for schedule at: https://www.natickpegasus.org/