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Visit Elm Bank/Mass Hort Gardens by borrowing the Natick Council on Aging member card. Free, Gardens open April 1.
Request this by calling the center 508-657-6540 or e-mail firstname.lastname@example.org to reserve the pass (admits 2). Give me the date you wish to go. The garden is open to members for a timed entry Tuesday through Sunday from 12:30-5:00 pm and 12:30-1:30 pm for senior citizens and those with disabilities. We will send you a confirmation & entry pass to your e-mail. Please send your request at least 5 days in advance of your visit. Sponsored by Whitney Place Assisted Living Residences, Natick.
May/June Mindfulness Meditation- Zoom program
free, register thru Community Pass or call the center 508-647-6540.
Every Thursday with Sharon 1:00-1:40 pm. This meditation is audio only and participants are muted during the meditation portion. Everyone is welcome to join for some guided meditation, some quiet sitting and some reflection with Q & A and sharing.
Pranayama- Yogic Breathing for Health- Zoom Program
Tuesday, June 15, 2:30-3:30, free, register with Natick Community Sr Center 508-647-6540, online Community Pass
Experience pranayama, the art and science of yogic breathing. Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more. Join Anjana Bhargava, an Ayurvedic Wellness Counselor has bachelor’s degree in Science and Mathematics and master’s degree in Electronics from India. Note: This is best done on an empty stomach.